Weight loss, in the context of Nutrition, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
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Living a healthy active lifestyle starts with having the right mindset and attitude being committed to making healthy choices and believing in yourself. In addition, food (nutritional) we plays an important role. Call me to know about it.